Feel Better Card Deck
This project really allowed me to explore coping with anxiety and sparked the desire to help people. Using a small card to deal with large feelings. Sometimes it’s just enough to become grounded again.
The thought behind the project
Managing anxiety often begins with small, everyday actions that can have a big impact over time. Simple practices like deep breathing, mindful pauses, and establishing a calming routine can help ground the mind and body in the present moment.
Feel Better cards are a way to enhance your routine to better manage overwhelming thoughts and feelings.
